MAKING SURE THAT THE SPORTS MASSAGE THERAPIST YOU CHOOSE IS A GOOD ONE

Importance of Hydration After a Sports MassageHydration is important for everyone, but it is particularly essential after a sports massage. A hydrated muscle is more flexible and easier to manipulate. It is like a sponge that soaks up water; it becomes soft and easy to work with.Sports massage breaks down and removes metabolic waste (like lactic ac

Sports Massage For Post-Workout RecoveryWhether you’re an elite athlete or a weekend warrior, a post-workout recovery strategy is essential. A massage can help minimize muscle soreness and support tissue health.Additionally, regular sessions assist in identifying tight muscles and imbalances before they lead to injuries. Sports massage techniques